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Whether you are a beginner or a seasoned fitness addict looking for a personal trainer to take you to the next level, either within a fully equipped gym in Reading, or provided at your home or business premises, Body Kinetics can provide a flexible range of fitness services to match your needs. Our Personal training can be provided on a 1 to 1 basis, in small groups or larger classes. Ranging from 3 or 5 day plans aimed at specific muscle groups, or broader 6 or 12 week training programmes.
Alternatively I can devise personalised plans covering both fitness and nutrition created to match your exact circumstances and training goals". Visit our online store for details of our Training and Nutrition plans. I pride myself on keeping up to-date with the latest training methods to maximise your potential, helping you to learn more about yourself and what you can achieve.
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If you are ready to improve your fitness and lifestyle and are seeking 1 to 1 or group personal training I look forward to hearing from you.
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Read more Having worked as a Personal Trainer since I have helped coach many, many individuals to achieve greater fitness and better lifestyles.
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